Discover the technique of breath and its vital role in helping the body navigate stressful situations. You will learn to implement these techniques during your ice bath immersion. This guided session will take you through the steps to maximise the benefits of your ice bath experience.

Discover how to break free from habitual patterns and overcome limitations that contribute to stiffness, aches, and pain. Through gentle, instructive touch, your practitioner will guide you to explore previously unconsidered movement options, fostering new awareness and deep physical learning. During a hands-on, fully clothed session on a low padded Feldenkrais table, you'll experience a greater sense of freedom, leading to improved posture, enhanced comfort, and increased flexibility, movement, and breathing.

Using a special firm, yet soft, blanket roll you will discover how to free your spine, neck and hip joints to unlock real core flexibility. Discover how to gain total back comfort and care for the rest of your life!

The InBody 570 machine offers a detailed and insightful analysis of your body composition, assessing key elements such as water, fat, protein, muscle, bone mineral, and more. In just under two minutes, you'll receive a comprehensive report that breaks down your body composition in an easily understandable format. This advanced scan goes beyond surface measurements, revealing the weight of lean muscle mass in each limb, which can help identify any postural imbalances that may need to be addressed. It also provides valuable insights into your levels of body fat and skeletal muscle mass, along with girth measurements, enabling you to see how your diet, lifestyle, and training regimen impact your overall body composition. To further enhance your understanding of these results, follow-up sessions are conducted in a group workshop setting. This collaborative environment encourages discussion on potential strategies and pathways for improvement, empowering you to take informed steps toward achieving your health and wellness goals.

To help you get back on track with your personal fitness goals and ensure you look and feel your best, our expert trainers will customise each session to align with your preferences, abilities, and desired outcomes. To maximise the effectiveness of your time with one of our trainers, please consider which of the following areas you would like to focus on: Cardiovascular Fitness Movement for Optimum Health and Ageing Strength and Resistance Flexibility and Mobility Water-based Training and Rehabiliitation

Private swim coaching to improve your efficiency and stroke technique in the water.

Many individuals discover that yoga serves as a solid foundation for cultivating positive lifestyle choices and effective stress management strategies. With the guidance of one of our experienced instructors, you'll gain a deeper understanding of both the practice and philosophy of yoga, helping you feel freer, more flexible, balanced, and strong. In your one-on-one sessions, you'll receive personalised instruction and develop a tailored yoga plan, ensuring you leave with a clear strategy for maintaining ongoing benefits.